Working With Me
I offer several different ways of working with me, all of which are designed to help you make space for yourself – physically, mentally and emotionally.
The right approach for you will depend on your current circumstances, what you are seeking to achieve and how much time and money you are ready to invest.
- Weekly yoga classes: a gentle yet deep practice to reconnect with your body and still your mind
- Yoga workshops: a few hours of movement and stillness, sound and silence and deep, deep relaxation
- Hypnotherapy: powerful 1:1 sessions to identify and release unhelpful and undermining beliefs and harness the power of your imagination to create lasting change
- From Stressed to Serene: my signature programme combines all the above and much, much more to help you achieve the serenity that comes with a consistent daily practice, manage stress, reduce overwhelm and make space for yourself
I’m interested, now what?
- To find out more about each option, click on the relevant link above.
- To tell me a bit about your situation and work out the best approach for you right now, book an Exploratory consultation call.
- And if you’re ready for real transformation, book a Discovery call and let’s work out a strategy together to transform your life.
I do not charge for Exploratory or Discovery calls and you’re not committing to anything (other than showing up for the call!) by booking one: they are simply an opportunity for us to work out, together, the best strategy for you right now.