Welcome!

I’m Helen Davis, and I’m here to teach you the skills you need to become an active participant in – rather than a passive observer of – your own healing.

We all have an innate ability to heal – physically, mentally and emotionally – and when we start really listening to what our body and our feelings are trying to tell us, we begin a process of transformation that can affect every aspect of our life and every level of our being.

Sound good?

Of course, as with everything in life, we can only do this one step at a time.

Sometimes your step may be metaphorical – a transformative shift in perception, experienced from the safety of the hypnotherapy chair.

Sometimes we will literally be stepping forward together, rediscovering the ease and joy of natural movement and elegantly aligned posture through the practical and enjoyable processes of the Bones For Life® programme.

Sometimes ‘one small step’ is all that’s possible – or indeed needed – today… at other times you find (perhaps to your own surprise) that you’re ready for a ‘giant leap’!

And sometimes you may feel you’re taking a sideways step, as you remind yourself of the importance of making space simply to stop, rest and allow healing to take place.

My promise is that I will meet you where you are today and help you find your own path to wherever you choose to see yourself in the future.

And it all starts with making space.

In your life, in your body, in your mind.

Because where there’s space, there’s healing.

 

NEW!! BONES FOR LIFE MEMBERSHIP

Live Zoom classes, guidance and ongoing support on your Bones for Life journey.

Membership is designed to complement the online Introduction to Bones for Life course, although stand-alone members are also welcome.

Book an exploratory chat now and talk to me about:

      • Releasing unwanted patterns and creating lasting change through hypnotherapy
      • Hypnosis for stress-free surgery, dental anxiety or managing a chronic health condition
      • Bones for Life® – the movement-based practice to support optimum bone strength and minimise our risk of falling, now and in the decades to come

Your one step forward will be different from someone else’s. And your one step forward today may well be different from yesterday’s or tomorrow’s. Whatever the step you’re ready to take – whether or not you know exactly what it is – I’m here to help.

Let’s stay in touch…

Are you ready to make space for change?

Do you want to improve your general health and wellbeing? Has the time finally come to let go of that unhelpful or destructive habit that’s been holding you back? Have you been searching for ways to cope with physical or emotional pain? Or are you simply trying to remember who you are and what you’re here to do? Whatever the change you want to make, I’m here to help you take one step forward, today, towards the life you want to live.

I’m Helen Davis, founder of One Step Forward.

My life changed dramatically in 2012 when I experienced first hand the reality of burnout and chronic illness – and the healing power of hypnotherapy and slow yoga.

A decade later and another health crisis – breaking both wrists and subsequently being diagnosed with osteoporosis at just 56 – led me to Bones for Life.

I’m now passionate about sharing what I’ve learned to help others make the changes they need to make, to create the life they long to live.

From my base in Petersfield, close to the Hampshire/West Sussex border, in the heart of the South Downs, I help people learn to become an active participant in their own healing – physically, mentally and emotionally.

So if you’d like someone to walk beside you as you take your one step forward today – someone who’s had experience of this bit of the path before, who can hold the torch as you find your feet and maybe point out the odd short cut you didn’t know about – then let’s have a chat.

If it feels like the right time for us to work together, we’ll work out – together – what that looks like for you.

To find out more about working with me click the buttons below or book an exploratory chat with me now. I’d love to hear from you!

Yoga

Hypnotherapy

Learn to harness the power of your imagination and boost your mind/body connection to achieve lasting change…

Yoga

HYPNOSIS FOR SURGERY

Surgery can be stressful. Hypnosis helps you relax and become an active member of your own support team…

Yoga

BONES FOR LIFE®

Improve your posture and move with greater ease today while stimulating bone strength for the decades ahead…