Contact Me

If you’re ready to make more space in your life – physically, mentally and/or emotionally – and want to find out how One Step Forward can help, book an Exploratory Consultation Call with me now, and let’s see if the time is right for us to work together. In this case, click here or hit the grey button below (or see below for other options).

OR… if you like the idea of receiving ongoing support and guidance every step of the way, you might be the right fit for my signature programme From Stressed to Serene.

This 108-day programme combines everything I’ve learned over the past decade into a step-by-step roadmap that will help you establish a consistent daily practice, reconnect with your body and and harness the power of your imagination to work for you, not against you. It’s the best way I know to manage stress, reduce overwhelm and make space for healing.

If this sounds like it might be what you need, click here or hit the turquoise button to sign up for a Discovery Call!

Alternatively, if you don’t feel ready to talk to me yet:

  • Join my mailing list (form below) and be the first to hear about new One Step Forward events and content
  • Scroll to the bottom of the page for other ways to connect and keep in touch

I look forward to hearing from you!

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