Retreats & Events

Keep an eye on this page for details of forthcoming events or join my mailing list to be the first to hear (I’ll even send you a free video to help you improve your sitting posture!).

To learn more about Bones For Life or if you are a self-started who wants to get started NOW, click here.

To be the first to hear about future events, please join my mailing list.

Want to really kickstart your Bones for Life journey in 2024?

Then the Bones for Life Bundle is for you!

A one-day workshop on 7 September, followed by a weekly class every Thursday morning from 19 September to 24 October to really anchor in your new understandings and create a regular practice.

Book both together NOW for just £210 and save £33!

Or scroll down to book each event individually.

Learning that your bones are not as strong as they could be is scary. Whether you’ve already fractured, had a worrying DEXA scan or know osteoporosis runs in the family, it’s never too early – or too late – to get proactive about your bone health. Welcome to Bones for Life®, the ‘best kept secret’ specifically designed to stimulate bone strength and improve posture through natural movement.

I’m Helen Davis, experienced yoga teacher and clinical hypnotherapist, and I know first hand how frightening a diagnosis of osteoporosis can be. 

Bones for Life helped me take back control of the narrative around my own bone health, and it can do the same for you.

“I really enjoyed [the workshop]. It was so beneficial coming in person & seeing it all ‘for real’. You were very professional & spoke with such enthusiasm. Great venue & yummy lunch too! I would definitely recommend it. I found the sharing of stories helpful too and left feeling very positive.– Queenie

“Bones for Life is so much fun and so educational. I’ve learned how to realign my posture while standing, walking and getting up and down. It was really informative… A diagnosis of osteoporosis is scary, but I don’t feel broken any more, I feel alive and empowered!” – Kim

“I would thoroughly recommend it, the movements that you do are very subtle, they’re very gentle, but they are powerful. So do not be fooled! They’re simple, but powerful, and long term. And it’s clear in my mind that if I keep up [these] simple movements [which are] easy to incorporate into my day, I know that my bones are going to go from strength to strength.” – Dee