Retreats & Events
Scroll down for details of forthcoming events and to secure your place
OR
- Learn Bones for Life with me ONLINE
- Still got questions about what Bones for Life is all about?
- Be the first to know about future dates and special offers (plus get a free video to improve your posture!)
Improve your posture and learn to move with greater ease, comfort and grace today, while stimulating bone strength for the decades ahead!
Whether you have reason to be concerned about your bone density or just want to be living your fittest, healthiest life, it’s never too early – or too late – to get proactive about bone health.
Welcome to Bones for Life®, the ‘best kept secret’ specifically designed to stimulate bone strength and improve posture through natural movement.
I’m Helen Davis, experienced yoga teacher and clinical hypnotherapist, and I know first hand how frightening a diagnosis of osteoporosis can be.
Bones for Life helped me take back control of the narrative around my own bone health, and it can do the same for you.
“I really enjoyed [the workshop]. It was so beneficial coming in person & seeing it all ‘for real’. You were very professional & spoke with such enthusiasm. Great venue & yummy lunch too! I would definitely recommend it. I found the sharing of stories helpful too and left feeling very positive.” – Queenie
“Bones for Life is so much fun and so educational. I’ve learned how to realign my posture while standing, walking and getting up and down. It was really informative… A diagnosis of osteoporosis is scary, but I don’t feel broken any more, I feel alive and empowered!” – Kim
“I would thoroughly recommend it, the movements that you do are very subtle, they’re very gentle, but they are powerful. So do not be fooled! They’re simple, but powerful, and long term. And it’s clear in my mind that if I keep up [these] simple movements [which are] easy to incorporate into my day, I know that my bones are going to go from strength to strength.” – Dee