Media
Podcast: Midlife Unlimited with Kate Porter
Episode 047 – With Helen Davis
Kate Porter is The Midlife Metamorphosis Coach®, and each week she and her fabulous female guests have THOSE conversations – changing the Midlife narrative by telling it how it REALLY is.
How often do you talk yourself out of doing something – too old, too busy, too unfit? In this episode, Helen and Kate explore why midlife is the perfect moment to ditch the excuses, set small but powerful challenges and discover the joy of your own company. Helen shares her own story of transformation, from burnout to Bones for Life, and the lessons she’s learned about valuing progress over perfection.
Click to listen (full audio episode)
Click to watch (14m video chat)
Podcast: Happier Grey with Helen Johnson
Episode 74 – With Helen Davis
Helen Johnson writes: I’m pro-ageing and love my grey hair, but I know it can be quite intimidating to take the plunge, so each week, on the Happier Grey Podcast, I chat to other women who’ve chosen to embrace the grey in the hope of inspiring and supporting you, whether you already have silver hair, are in the process of going grey, or just considering ditching the dye.
In this episode I’m chatting to Helen Davis, whose decision to stop dyeing her hair coincided with major life changes in 2015.
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Podcast: Athena Women Today with Maria Koussertari Martin
The Shocking Power of Suggestion: Healing the Body with the Mind
Maria invites incredible women to join her in each episode, going beyond the surface to share real stories of confidence, resilience, and growth.
In this video podcast, recorded face to face, we dispel the myths surrounding hypnotherapy and explore the incredible power of suggestion. I share what I’ve learned about the healing power of hypnotherapy and mindful movement, both through my own experience of debilitating illness and through the transformations I see in my clients.
Click to watch
Podcast: Small Business Big Network with Liz Drury
From Burnout to Bones For Life
A mix of bite-sized episodes on networking basics and interviews with business owners who are successfully using networking to grow. Has been rated in the top 5 marketing podcasts on Apple Podcasts.
We talk about how I hated networking in my corporate days but now see it as a way to make friends as well as to promote my business. And of course we discuss bone health along the way!
Follow the link and scroll to episode 207: From Burnout to Bones for Life
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YOWAH Radio – Wellbeing Wednesdays with Sarah Brown Haté
YOWAH Radio – Wellbeing Wednesdays with Sarah Brown Haté
Wellbeing Wednesday is a weekly show discussing relational, emotional, and energetic well-being. An hour of communication, celebration, connection with our soul and feelgood music.
We talk about the importance of making space, physically, mentally and emotionally, how I learned that lesson the hard way and why it informs everything I now do.
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Podcast: Spiritual Solopreneur with Bev Young
Your Body is Speaking
Candid conversations with conscious and spiritual solopreneurs who are on a mission to help the world. Talking about all things spiritual, business and how the two mesh together..
We talk about the difference between hypnosis and hypnotherapy, hypnosis and surgery, and how the subconscious and logical mind can be brought into alignment under hypnosis.
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Podcast: Thriving Thru Menopause with Clarissa Kristjansson
Bones for Life
Actionable advice to help women manage perimenopause and menopause holistically. So you can thrive rather than survive this life stage.
We talk about my experience of perimenopause and being diagnosed with osteoporosis. We explore the limitations of traditional medical advice and the need for individual research and decision-making.
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Podcast: What the Fog with Jo & Em
Part 1
An amusing and informative podcast on Menopause and midlife. Old friends Jo and Em, both Executive Menopause Coaches, discuss various aspects of this stage of life in a humorous and friendly style whilst making it relatable and fun.
The first part of my chat with Jo and Em in which we talk about my personal menopause story and what led me to start practising and teaching Bones for Life.
Click to listen
Podcast: What the Fog with Jo & Em
Part 2
An amusing and informative podcast on Menopause and midlife. Old friends Jo and Em, both Executive Menopause Coaches, discuss various aspects of this stage of life in a humorous and friendly style whilst making it relatable and fun.
In the 2nd part of our chat, we talk about what Bones for Life actually is and I teach Jo and Em a simple but surprisingly effective process (amid much laughter!).
Click to listen
Podcast: Shine On You Crazy Daisy with Trudy Simmons
From Stressed to Serene (the hard way!)
Inspirational and motivational stories from business women about running their own businesses and the trials and tribulations along the way to where they are now.
We talk about how chronic illness brought my first career to an end, how that showed me the importance of rest and how that informs the business I have built.
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Book chapter: Shine On You Crazy Daisy Volume 4
From Stressed to Serene (the hard way!)
I was a contributing author to this book containing the stories of the tenacious, rebellious and resilient women that are working towards the future that they want to build for themselves and their families.
I write about my experience of chronic illness, the insights it brought me and how losing my health, my career and my marriage in a few short years turned out to be the best thing that ever happened to me.