Retreats: It’s time to make space
I am taking a break from leading retreats for a few months while I focus on working 1:1 with clients and practicing and teaching Bones for Life®, the movement-based programme that has helped me take back control of the narrative around my own health bone.
To learn more about Bones For Life, click here.
And to make sure you’re among the first to know when and how I start offering retreats again, please join my mailing list.
It’s time to remember how to rest.
Because when we rest, we make space.
And where there’s space, there’s healing.
Make Space retreats offer a carefully curated balance of movement and stillness, of sound and silence, of awareness and deep, deep rest.
- The time and space you need, to remember how to rest
- Working with your body, not ordering it around
- Breath awareness
- Gentle exploration of natural movement
- Silent sitting (meditation)
- Deep rest through yoga nidra (aka yogic sleep)
- High quality essential oils
- Organic chocolate buttons
- Half and full day retreats available
- Suitable for all levels of yoga experience and none
I always look forward to your Make Space retreat days. My body relaxes. My mind stops racing. And I leave totally chilled. A very safe and nurturing space. – Anne
You manage to create this instant feeling of calmness … you found time to make sure all our needs were met in the class individually, to support us where needed, even though your retreat was full. – Bob
A total eye-opener… Helen’s teaching focusses on small (and very effective) movements and body awareness, I was able to tune totally into my body; feeling the benefit as the retreat progressed. The use of essential oils was an additional bonus. The session ended with my first Yoga Nidra. I was amazed at how I felt after this; my mind was calm, quiet and still, my body relaxed and refreshed. – Anna