Yoga

Practicing with me

I offer weekly Yoga for Every Body classes online via Zoom from September to July each year.

 

I also run regular in-person Make Space workshops in the Hampshire/ Sussex/ Surrey border area.

 

    • These are a wonderful way to step away from your busy life for a few hours and practice together without a screen in sight.
    • Click here to find out more and see details of forthcoming dates and venues.

Work with me 1:1

If you’re looking for a fully personalised experience, contact me for a no-strings conversation about working with me 1:1.

 

      • If you already know what you want, either today or every time, – yoga, hypnotherapy, ‘just talking’, etc – then that’s what we’ll focus on.
      • If not, I will use my skills, training and intuition to respond to whatever you bring to today’s session to help you find your way towards clarity and movement.
      • Sometimes the result may feel more like a traditional hypnotherapy session, sometimes more like a 1:1 yoga class and sometimes like something in between – or even something totally different!
      • Sessions usually last about 90 minutes and can take place face-to-face or over Zoom.
      • A standard session lasts about 90 minutes and costs £110.
      • Where we both agree that further sessions would be helpful, I offer a 10% discount on 4 sessions booked in advance.
      • Click here to book an Exploratory Call and find out more about working with me 1:1 – or if one of my group sessions feels more suited to your needs right now.

Questions? See my Yoga FAQ or Hypnotherapy FAQ pages.

What kind of Yoga?

The yoga that I practice and teach explores the classical postures (or asanas) of traditional Hatha yoga through the natural movements of each individual body. It is not about striving to attain and hold complex physical postures, but rather about learning to feel how your body needs to move today. The experience is at once both gentle and incredibly powerful. With time, this practice can have a profound effect on both physical and emotional wellbeing.

The approach is inspired by the work of Vanda Scaravelli who adapted the teachings of her teacher, Sri B.K.S. Iyengar, to address the impact of the modern, sedentary lifestyle on Western bodies and posture.

I completed my 3-year, 500 hour yoga teacher training with the Scaravelli-inspired Inner Yoga Trust in 2018. In addition to Jenny Beeken (who co-founded the IYT in 1993) and other senior Inner Yoga teachers, my teaching is influenced by the work of Sandra Sabatini, Michal Havak and Bill Wood. I am also an admirer of Kristine Weber’s Subtle Yoga approach which explores the scientific benefits of slow, mindful yoga. More recently, I have become interested in learning more about the Feldenkrais Method® of somatic education which I feel complements this gentle yet deep approach to yoga perfectly.