I contacted Helen when I was struggling to cope with both physical and mental health issues while going through a high conflict divorce. Our initial sessions were extremely valuable to get to the heart of what I was seeking to accomplish in navigating multiple related challenges.
Helen then assisted me in tackling my long standing issue of anxiety-related insomnia which a myriad of approaches had failed to improve. Based on my inputs, Helen created a personalized recording which incorporated a broad variety of concepts that tied into my well being in addition to physical and mental relaxation components.
Almost a full year later, I continue to listen to the recording nightly and it has been truly transformative. I now sleep extremely well almost without exception, and no longer wake up in an anxious state or lie awake for hours, both of which were chronic problems that I previously faced. I have benefited tremendously from my sessions with Helen and cannot recommend her highly enough.
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