WOW! I found the whole day fascinating. Helen is a knowledgeable and entertaining teacher. She is passionate about her subject and shares the background and science as well as the techniques at the perfect pace for a diverse group to keep, while carefully supporting all involved. I went for a walk when I got home and noticed I was standing taller already! I look forward to incorporating the techniques into my day to improve my posture and bone health. If you get the chance to attend a session with Helen – DO IT!
Claire
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