Yesterday I attended my first ever yoga workshop, run by Helen. I had only ever done ‘yoga at home’ before and had been following various you-tubers throughout lock-down.
Helen’s workshop was a total eye-opener for me. Focussing more on small (and very effective) movements and body awareness, I was able to tune totally into my body; feeling the beneficial differences as the workshop progressed. The use of various essential oils through the practice was an additional bonus. The session ended with me being guided through my first Yoga Nidra. I was amazed at how I felt after this; my mind was calm, quiet and still, my body relaxed and refreshed. I will definitely be attending another workshop with Helen!
Recent Comments