Today I attended a wonderful 3 hour workshop with Helen Davis of One Step Forward, and I feel fantastic!
Helen teaches the most incredibly restorative form of yoga, perfect for anyone who needs time out from their stressful life or to ease painful limbs gently. She structures the time beautifully with the most gentle of yoga stretches, mindful breathing and meditative practices, which prepare you for the final ‘yoga nidra’ relaxation.
These workshops are great for anyone but especially good for those who want to explore the healing side of yoga. I would definitely recommend them for people with long term autoimmune conditions, or those who find so-called ‘normal’ yoga practices too demanding but who still want the long term benefits.
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