The sudden occurrence of a physical impairment shocked me into realising that, even though I had been working on my emotional and psychological growth for a long time (including weekly counselling for the past year), it felt like there was still a lot that I couldn’t see and/or acknowledge.
I realised that I needed to find something to help me to crack open the issues that were hampering my progress. I had been wondering about hypnotherapy. Struggling with chronic anxiety for a long time I often had the feeling that there was a deep seated issue at the root of my problems that I consciously did not want to access, perhaps because I was afraid of discovering something terrible about myself.
I feel in very safe hands during a session. Helen is both very focused and very intuitive at the same time. I feel listened to and able to open up and say anything that I want to. It never fails to surprise me where we go and what comes up!
Afterwards I usually feel much happier, more positive and lighter. I can see how negative messages about myself have weighed me down and coloured my thoughts, feelings and perspectives. Listening to the recordings Helen has made for me after the session I am sometimes aware for a day or two that my perceptions are being reset. I then become aware of how they are reminding me, and my subconscious, to stay in a more positive
place (a bit like wearing braces for your teeth!).
I am very grateful for the deep underlying changes that have come about since I started working with Helen. I am coming to appreciate, love and value myself. Let go of fears and guilts that hold me back and now feel much more supported by life. It’s very liberating and exciting as well as being a great relief!
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