I love doing the Bones for Life course. It was so much fun and so educational. I’ve learned how to realign my posture while standing, while walking, while getting up and down. It was really informative […] Having a diagnosis of osteoporosis can be scary, but it kind of took all of the fears out of it, especially because [Helen’s] created this amazing self hypnosis tape, which [is] so empowering and really helps you reprogram your mind. […] So you’ve got this kind of multi disciplinary course, which is just brilliant and really worth every penny. I’m so glad I did it.
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