I just wanted to thank you for the wonderful workshop on Saturday. I had arrived with quite a painful niggling neck which I had had for three days. Very soon into the yoga practice I felt very deeply connected to my body and during your guiding and curious questioning and inviting me to ‘notice’, I felt permission to ‘let go’ and this evoked a release which bubbled all through my core and emerged as a surge of emotion, something I think I had been holding onto. Your gentle voice was soothing and I soon realised my body was aware but not tense and my neck pain was gone!
Throughout the workshop I felt that I was invited to move consciously with kindness, you provided an environment and platform for peace and tranquility and because of this I was able to totally relax and feel attuned to myself. Lastly and most importantly for me was the sense of being held and nurtured and nourished, a true gift!
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