The first time I came I really didn’t know what to expect, I’d never done anything like this before, but I absolutely loved it. I always seem to arrive with my mind in overdrive, but as soon as I get there I feel myself relaxing. Helen somehow creates a calmness for everyone and in just few minutes I feel myself relax into it. You begin to really feel your body, you begin to feel your mind, your self… it all starts to come together. Everything else just melts away… it’s wonderful! Most of the movements are so tiny and yet afterwards you feel stretched somehow. And it’s all so gentle. Having the three hours is just wonderful, it means you’ve got a chance to really unwind… it feels like you’re really doing something for YOU. I try to go every month now!
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