by Helen Davis | Apr 14, 2026 | Bone Health, Health & wellbeing, Mind-body connection, Osteoporosis, Uncategorized
In my last post I wrote about the first three decisions I made after being diagnosed unexpectedly with osteoporosis at 56 – shifting my personal practice and teaching from yoga to Bones for Life, starting HRT a decade post-menopause and adjusting my diet. This post is...
by Helen Davis | Feb 27, 2019 | Creative thinking, Ruminations, Uncategorized, Yoga Philosophy
How changing my car led to confirmation that I’m going in the right direction It was Spring 2014, I was separating from my husband and I needed to buy a car. I wanted something I could confidently drive for long distances, in all weathers and with room for...
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