by Helen Davis | Nov 20, 2025
I wanted to gain more knowledge about my body. I learned that little changes can make a big difference, and I learned lots of little ways to keep myself poised. Everything was very clear and inclusive. Thank you! Sarah
by Helen Davis | Nov 20, 2025
I hoped to learn ways to look after my body in the way it wants to work, and the day really helped me do that. I learned the importance of alignment of the body and how simple things done regularly can make a difference over time. I’ve become more conscious of my...
by Helen Davis | Nov 20, 2025
After attending Helen’s day retreat I can feel different parts of my body that I have always taken for granted. I feel more relaxed, confident. The whole day has been incredible. Carol
by Helen Davis | Nov 20, 2025
I didn’t really know what to expect but Helen’s one day retreat exceeded anything I could have imagined. Having suffered with neck pain for years (and when I arrived at the retreat) the exercises Helen taught us really eased the pain. Kelly...
by Helen Davis | Nov 20, 2025
I was seeking help with my spine and neck. I learned how to stand and improve my posture. The day has given me better balance and I feel invigorated and relaxed. I feel the day was perfect and I thoroughly enjoyed it. Helen is an excellent teacher. Paul
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