Claire PV

WOW! I found the whole day fascinating. Helen is a knowledgeable and entertaining teacher. She is passionate about her subject and shares the background and science as well as the techniques at the perfect pace for a diverse group to keep, while carefully supporting...

Christine R&R

An excellent day. Helen is very knowledgeable and enthusiastic. I learned to stand taller and to walk barefoot more often – it has made me much more aware of how I walk and I found that raising my feet relieved my lower back pain when sitting. Overall I learned...

Cheryle

I feel so relieved that there is something other than weight training which I can’t do … I’m not worrying now, I’m doing something [for my bones] and am feeling so positive. It’s made such a difference!

Christine

As a scientist, I loved understanding the science behind the program and seeing the proof that change [in my posture] really is possible.

Sharon

Beautifully put together.