Claire PV

WOW! I found the whole day fascinating. Helen is a knowledgeable and entertaining teacher. She is passionate about her subject and shares the background and science as well as the techniques at the perfect pace for a diverse group to keep, while carefully supporting...

Christine R&R

An excellent day. Helen is very knowledgeable and enthusiastic. I learned to stand taller and to walk barefoot more often – it has made me much more aware of how I walk and I found that raising my feet relieved my lower back pain when sitting. Overall I learned...

Christine

As a scientist, I loved understanding the science behind the program and seeing the proof that change [in my posture] really is possible.

Bob

It was great to join you and the other beautiful souls  Making Space at The Retreat in the beautiful New Forest, and what a venue it is !! and what a blissful time we had !!!  We certainly Made Space.  You manage to create this instant feeling of calmness as well...

Anne D

I always look forward to your Make Space retreat days. My body relaxes. My mind stops racing. And I leave totally chilled. A very safe and nurturing space. Thank you