by Helen Davis | Feb 5, 2022
Loved your workshop Helen …if I’m honest I was dubious about the 3 hours but I needn’t have been concerned… it was perfect. Left feeling so relaxed and energised at the same time. Really enjoyed your teaching methods – in my opinion an...
by Helen Davis | Jan 3, 2022
The first time I came I really didn’t know what to expect, I’d never done anything like this before, but I absolutely loved it. I always seem to arrive with my mind in overdrive, but as soon as I get there I feel myself relaxing. Helen somehow creates a calmness for...
by Helen Davis | Dec 6, 2021
I was excited to attend Helen‘s Making Space workshop but a little apprehensive as 3 hours may prove to be a long time especially as I had never taken a class with Helen before. I shouldn’t have worried – i enjoyed the time so much and it felt luxurious to...
by Helen Davis | Aug 22, 2021
Yesterday I attended my first ever yoga workshop, run by Helen. I had only ever done ‘yoga at home’ before and had been following various you-tubers throughout lock-down. Helen’s workshop was a total eye-opener for me. Focussing more on small (and very effective)...
by Helen Davis | Jul 14, 2021
Today I attended a wonderful 3 hour workshop with Helen Davis of One Step Forward, and I feel fantastic! Helen teaches the most incredibly restorative form of yoga, perfect for anyone who needs time out from their stressful life or to ease painful limbs gently. She...
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