by Helen Davis | May 18, 2020 | Creative thinking, Inspired by nature, Mindfulness
Inside even the spikiest exterior beats a vulnerable, tender heart. On one of my recent walks I stopped to look at a holly tree. We all know what holly leaves look like. Dark green, glossy, tough, and very prickly! If you’ve ever gathered greenery in a wintery...
by Helen Davis | Aug 31, 2019 | Creative thinking, Inspired by nature, Mindfulness, Yoga, Yoga Philosophy
How a day full of anniversaries turned into a gift for the future Today, 31st August 2019, has been a wonderful day. This morning I led my second half-day Mind-body Connect workshop, holding space for a wonderful group of women to stop, to breathe and to reconnect...
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