by Helen Davis | Nov 2, 2022 | Bone Health, Creative thinking, Hypnotherapy, Making Space, Meditation, Mindfulness, Osteoporosis
The other night the wind was really strong. And as I lay there in bed listening to it howling through the branches of the big oak trees just the other side of my garage, I remembered the phrase that’s been going through my mind like a mantra for the last few...
by Helen Davis | Oct 28, 2022 | Bone Health, Creative thinking, Hypnotherapy, Making Space, Mindfulness, Osteoporosis, Overwhelm, Yoga
In my last post I shared with you that I recently received a diagnosis of osteoporosis, after falling and breaking both wrists. Today I want to talk specifically about some of the things I was told in the phone call in which the news was delivered. This is not a...
by Helen Davis | Oct 28, 2022 | Bone Health, Creative thinking, Hypnotherapy, Making Space, Mindfulness, Osteoporosis, Overwhelm, Yoga
At about 6.30pm on Sunday 24th April 2022 – six months ago as I write this – I walked (ok, rushed) from my kitchen into my conservatory – or at least I tried to. In fact, I trod on the leg of my trousers and, in a split second, found myself falling forwards. I came...
by Helen Davis | Jul 1, 2020 | Making Space, Meditation, Mindfulness, Overwhelm, Ruminations, Yoga
Yesterday morning I woke up feeling utterly exhausted. Again. I’ve got much better at being kind to myself over the last few years, so instead of forcing myself out of bed immediately I took my time, had a long bath and told myself ‘It’s ok...
by Helen Davis | May 18, 2020 | Creative thinking, Mindfulness, Ruminations, Walking In Nature
Inside even the spikiest exterior beats a vulnerable, tender heart. On one of my recent walks I stopped to look at a holly tree. We all know what holly leaves look like. Dark green, glossy, tough, and very prickly! If you’ve ever gathered greenery in a wintery...
by Helen Davis | Jan 31, 2020 | Creative thinking, Meditation, Mindfulness, Ruminations, Yypnotherapy
Getting up early… we all know it’s a good habit to cultivate. But it’s not always easy! I’ve had a love/hate relationship with mornings since I was a child, but these days I find life just flows better when I follow Benjamin Franklin’s...
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