by admin | Jul 17, 2024
I didn’t realise that I had a bad knee to start with, but I could definitely feel a difference [between the two] when we tested them at the start and I couldn’t feel that discomfort when we’d done the exercise.
by admin | Jul 17, 2024
I went through the menopause early, at 46. So I understood very early on that bone health is really important [and] that building bone strength was key. So when this course came up, I knew that this was something that was going to make sense. I would thoroughly...
by admin | Jul 17, 2024
I love doing the Bones for Life course. It was so much fun and so educational. I’ve learned how to realign my posture while standing, while walking, while getting up and down. It was really informative […] Having a diagnosis of osteoporosis can be scary,...
by admin | Jul 17, 2024
I don’t always understand how some of the processes can help my bones but I noticed a huge difference on my stability on holiday, while climbing on and off boats, climbing up steep wet steps and clambering through caves. I […] felt so much more confident...
by admin | Jul 17, 2024
I really enjoyed [the Bones for Life workshop] […] It was so beneficial coming in person and seeing it all ‘for real’. You were very professional and spoke with such enthusiasm and also sharing your own journey made things resonate more. I would definitely...
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