Making Space ~ reflections on mind, body and the art of healing
The power of because
Getting up early... we all know it's a good habit to cultivate. But it's not always easy! I've had a love/hate relationship with mornings since I was a child, but these days I find life just flows better when I follow Benjamin Franklin's advice: "early to bed, early...
A perfect day – past, present and future
How a day full of anniversaries turned into a gift for the future Today, 31st August 2019, has been a wonderful day. This morning I led my second half-day Mind-body Connect workshop, holding space for a wonderful group of women to stop, to breathe and to reconnect...
A modern guardian angel
How changing my car led to confirmation that I'm going in the right direction It was Spring 2014, I was separating from my husband and I needed to buy a car. I wanted something I could confidently drive for long distances, in all weathers and with room for my...
One step at a time
Ruminations on boundaries, stopping... and treehouses When I was a child my father built us a treehouse. It started life as a temporary bus shelter (long story!) so was long and thin rather than square, although to be fair that may also have reflected the shape of the...