by Helen Davis | Nov 2, 2022 | Bone Health, Brain training, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Meditation, Mind-body connection, Mindfulness, Neuroplastic symptoms, Osteoporosis
The other night the wind was really strong. And as I lay there in bed listening to it howling through the branches of the big oak trees just the other side of my garage, I remembered the phrase that’s been going through my mind like a mantra for the last few...
by Helen Davis | Jul 1, 2020 | Making Space, Meditation, Mindfulness, Overwhelm, Yoga
Yesterday morning I woke up feeling utterly exhausted. Again. I’ve got much better at being kind to myself over the last few years, so instead of forcing myself out of bed immediately I took my time, had a long bath and told myself ‘It’s ok...
by Helen Davis | Jan 31, 2020 | Boundaries, Brain training, Creative thinking, Hypnotherapy, Meditation, Mind-body connection, Mindfulness, Neuroplastic symptoms, Overwhelm
Getting up early… we all know it’s a good habit to cultivate. But it’s not always easy! I’ve had a love/hate relationship with mornings since I was a child, but these days I find life just flows better when I follow Benjamin Franklin’s...
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