by Helen Davis | Apr 23, 2026 | Brain training, Chronic pain, Creative thinking, Health & wellbeing, Hypnotherapy, Mind-body connection, Neuroplastic pain, Neuroplastic symptoms
In April 2026 I had the privilege of attending a two-day Masterclass in Mindbody Medicine with Dr Howard Schubiner, probably the leading medical practitioner working in this field today. It took place in Manchester – a couple of hundred miles from my home – and was...
by Helen Davis | Nov 2, 2022 | Bone Health, Brain training, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Meditation, Mind-body connection, Mindfulness, Neuroplastic symptoms, Osteoporosis
The other night the wind was really strong. And as I lay there in bed listening to it howling through the branches of the big oak trees just the other side of my garage, I remembered the phrase that’s been going through my mind like a mantra for the last few...
by Helen Davis | Oct 28, 2022 | Bone Health, Brain training, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Mind-body connection, Mindfulness, Neuroplastic symptoms, Osteoporosis, Overwhelm, Yoga
In my last post I shared with you that I recently received a diagnosis of osteoporosis, after falling and breaking both wrists. Today I want to talk specifically about some of the things I was told in the phone call in which the news was delivered. This is not a...
by Helen Davis | Oct 28, 2022 | Bone Health, Brain training, Chronic pain, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Mind-body connection, Mindfulness, Neuroplastic symptoms, Osteoporosis, Overwhelm, Yoga
At about 6.30pm on Sunday 24th April 2022 – six months ago as I write this – I walked (ok, rushed) from my kitchen into my conservatory – or at least I tried to. In fact, I trod on the leg of my trousers and, in a split second, found myself falling forwards. I came...
by Helen Davis | Jan 31, 2020 | Boundaries, Brain training, Creative thinking, Hypnotherapy, Meditation, Mind-body connection, Mindfulness, Neuroplastic symptoms, Overwhelm
Getting up early… we all know it’s a good habit to cultivate. But it’s not always easy! I’ve had a love/hate relationship with mornings since I was a child, but these days I find life just flows better when I follow Benjamin Franklin’s...
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