by Helen Davis | Apr 14, 2026 | Bone Health, Health & wellbeing, Mind-body connection, Osteoporosis
In my last post I wrote about the first three decisions I made after being diagnosed unexpectedly with osteoporosis at 56 – shifting my personal practice and teaching from yoga to Bones for Life, starting HRT a decade post-menopause and adjusting my diet. This post is...
by Helen Davis | Apr 2, 2026 | Bone Health, Health & wellbeing, Mind-body connection, Osteoporosis
In my last post I shared the results of my second DEXA scan – and promised to follow up with an account of the changes I’ve made over the past three and a half years. There are quite a few of them, so I’m spreading them across two posts. This one covers...
by Helen Davis | Mar 24, 2026 | Bone Health, Brain training, Health & wellbeing, Mind-body connection, Osteoporosis
In early 2026 I was called in for my second DEXA scan, 3.5 years after my first one.* It took six weeks for me to get sight of my results – but finally, a letter landed on my doorstep. Spoiler alert: I was delighted. For those who don’t know my story, here’s a...
by Helen Davis | Nov 8, 2022 | Bone Health, Health & wellbeing, Making Space, Mind-body connection, Osteoporosis
Today I’m talking about statistics. Or more specifically, how to avoid being blinded by statistics. There are two aspects to this: the general and the specific. We’re going to start with a specific situation. My specific situation! I mentioned in the second part...
by Helen Davis | Nov 2, 2022 | Bone Health, Brain training, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Meditation, Mind-body connection, Mindfulness, Neuroplastic symptoms, Osteoporosis
The other night the wind was really strong. And as I lay there in bed listening to it howling through the branches of the big oak trees just the other side of my garage, I remembered the phrase that’s been going through my mind like a mantra for the last few...
by Helen Davis | Oct 28, 2022 | Bone Health, Brain training, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Mind-body connection, Mindfulness, Neuroplastic symptoms, Osteoporosis, Overwhelm, Yoga
In my last post I shared with you that I recently received a diagnosis of osteoporosis, after falling and breaking both wrists. Today I want to talk specifically about some of the things I was told in the phone call in which the news was delivered. This is not a...
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