by Helen Davis | Jan 31, 2020 | Boundaries, Brain training, Creative thinking, Hypnotherapy, Meditation, Mind-body connection, Mindfulness, Neuroplastic symptoms, Overwhelm
Getting up early… we all know it’s a good habit to cultivate. But it’s not always easy! I’ve had a love/hate relationship with mornings since I was a child, but these days I find life just flows better when I follow Benjamin Franklin’s...
by Helen Davis | Aug 31, 2019 | Creative thinking, Inspired by nature, Mindfulness, Yoga, Yoga Philosophy
How a day full of anniversaries turned into a gift for the future Today, 31st August 2019, has been a wonderful day. This morning I led my second half-day Mind-body Connect workshop, holding space for a wonderful group of women to stop, to breathe and to reconnect...
by Helen Davis | Feb 27, 2019 | Creative thinking, Uncategorized, Yoga Philosophy
How changing my car led to confirmation that I’m going in the right direction It was Spring 2014, I was separating from my husband and I needed to buy a car. I wanted something I could confidently drive for long distances, in all weathers and with room for...
by Helen Davis | Feb 11, 2019 | Boundaries
Ruminations on boundaries, stopping… and treehouses When I was a child my father built us a treehouse. It started life as a temporary bus shelter (long story!) so was long and thin rather than square, although to be fair that may also have reflected the shape of...
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