by Helen Davis | Mar 24, 2026 | Bone Health, Brain training, Health & wellbeing, Mind-body connection, Osteoporosis, Ruminations
In early 2026 I was called in for my second DEXA scan, 3.5 years after my first one.* It took six weeks for me to get sight of my results – but finally, a letter landed on my doorstep. Spoiler alert: I was delighted. For those who don’t know my story, here’s a...
by Helen Davis | Nov 2, 2022 | Bone Health, Brain training, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Meditation, Mind-body connection, Mindfulness, Neural pathways, Osteoporosis
The other night the wind was really strong. And as I lay there in bed listening to it howling through the branches of the big oak trees just the other side of my garage, I remembered the phrase that’s been going through my mind like a mantra for the last few...
by Helen Davis | Oct 28, 2022 | Bone Health, Brain training, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Mind-body connection, Mindfulness, Neural pathways, Osteoporosis, Overwhelm, Yoga
In my last post I shared with you that I recently received a diagnosis of osteoporosis, after falling and breaking both wrists. Today I want to talk specifically about some of the things I was told in the phone call in which the news was delivered. This is not a...
by Helen Davis | Oct 28, 2022 | Bone Health, Brain training, Chronic pain, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Mind-body connection, Mindfulness, Neural pathways, Osteoporosis, Overwhelm, Yoga
At about 6.30pm on Sunday 24th April 2022 – six months ago as I write this – I walked (ok, rushed) from my kitchen into my conservatory – or at least I tried to. In fact, I trod on the leg of my trousers and, in a split second, found myself falling forwards. I came...
by Helen Davis | Jan 31, 2020 | Boundaries, Brain training, Creative thinking, Hypnotherapy, Meditation, Mind-body connection, Mindfulness, Neural pathways, Overwhelm, Ruminations
Getting up early… we all know it’s a good habit to cultivate. But it’s not always easy! I’ve had a love/hate relationship with mornings since I was a child, but these days I find life just flows better when I follow Benjamin Franklin’s...
Recent Comments