by Helen Davis | Oct 28, 2022 | Bone Health, Brain training, Chronic pain, Creative thinking, Health & wellbeing, Hypnotherapy, Making Space, Mind-body connection, Mindfulness, Neural pathways, Osteoporosis, Overwhelm, Yoga
At about 6.30pm on Sunday 24th April 2022 – six months ago as I write this – I walked (ok, rushed) from my kitchen into my conservatory – or at least I tried to. In fact, I trod on the leg of my trousers and, in a split second, found myself falling forwards. I came...
by Helen Davis | Jan 31, 2020 | Boundaries, Brain training, Creative thinking, Hypnotherapy, Meditation, Mind-body connection, Mindfulness, Neural pathways, Overwhelm, Ruminations
Getting up early… we all know it’s a good habit to cultivate. But it’s not always easy! I’ve had a love/hate relationship with mornings since I was a child, but these days I find life just flows better when I follow Benjamin Franklin’s...
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